When it comes to meal time, everyone is looking for a place to quench their thirst and fill their stomachs. Different people pop in for preferred dishes among which is ''omugoyo''.

Omugoyo is a local dish prepared among the central regions of Uganda. The word omugoyo literally mean something mingled up. This dish is a combination of sweet potatoes and beans mingled together.

In Kenya,this similar dish is prepared a lot thou for its case there is an added ingredient that is corn and it is referred to as ''mushenye.'' Most people who feed on mushenye have overtime credited its satisfying degree and that it lasts longer in the digestion process meaning one feels satisfied for some good hours.

This credit is no exception for ''omugoyo.'' Without holding a debate, we can at least agree that this is one of the easiest dishes to make and requires utmost four ingredients. besides its simplicity, omugoyo is all natural and healthy with nothing like fatty oils and spices making it fit for all persons, young and old.

Kibiro Salt Gardens is located on shores of Lake Albert in Kibiro fishing village just 35km away and an hour out of the Hoima town.

These hot springs are located very close to Lake Albert shore in Kibiri village, Kigorobya County in Bugahya county Hoima district.

The land is under the Kingdom of Bunyoro and perched on a stony plain stretching to ¾ of a Kilometer amidst the lake shore and the base of the approximated 300m escarpment that mark the eastern side of the Albertine rift valley.

You may wonder what this is all about or where on earth is Ankole (Nkole) Kingdom! well as you are still debating with your brain, allow me bring you aboard the might "kaaro karungi" as Nkole was often referred to. Kaaro karungi means a beautiful hamlet, for the benefit of those who can't trace the dialect.

Ankole kingdom is believed to have been founded way back in 1447. Legends give different background information about who and how was this kingdom formed. Today i bring you some of these stories, some of which sound a bit hilarious.