Foods that strengthen bones and teethMilk
Milk contains several important nutrients; a glass of milk (200ml) will give you calcium, protein, iodine, potassium, phosphorus and vitamins B2 and B12.  There's a reason milk is the poster child for calcium. Eight ounces of fat-free milk will cost you 90 calories, but provide you with 30% of your daily dose of calcium.

Yogurt is made by bacterial fermentation of milk, a process that may boost digestive health because it produces the same good bacteria found in the gut. Plus, some yogurt contains additional good bacteria known as probiotics.
It is also a good source of Protein, Vitamin B12, Pantothenic Acid, Potassium and Zinc, and a very good source of Riboflavin, Calcium and Phosphorus.

Cheese can be high in sodium and fat, but it also delivers powerful nutrients. A 1-ounce serving can pack up to a third of your daily calcium, plus protein and vitamin D, a critical nutrient many people don't get enough of. calcium in cheese helps maintain strong bones and teeth.
NOTE: Cheese should never be taken in excess.

Rosary everydayIn order for us to fully understand what a rosary is and why it plays a great role in life of Christian mainly a catholic believer, we must define what it is first.
Rosary is one of the most powerful weapons in our arsenal for spiritual warfare and one of the greatest aids in the pursuit of a fruitful spiritual life. The rosary comes with promises from Our Lady herself associated with its faithful recitation.

The most amazing thing about the Rosary is that Mary made 15 promises to those who recite it daily. These aren’t insignificant promises, but rather enormously helpful graces provided to those who are trying to live a good and faithful Catholic life:

If there is one person enjoying running through the skirts of female singers like lightening that is little known Dembe FM’s Jacob Omutuze.

Not long ago, the presenter of the Namuwongo based station was busy throwing love everywhere especially at upcoming singer Naira Ali.