We all know drinking water is healthy. Water is life; to an extent our bodies depend on it. But how are we supposed to drink water and when do you know how much is too much?

First, how and when are we supposed to drink water? Well, how about having a reason as to why you should drink the water. Do the urine color test. If your urine is between light yellow and clear, you are hydrated and healthy. Just keep hydrating. But if it is not, you have to start embarking on the 8 x 8 rule of taking water. That is eight 8-ounce glasses, which is about 1 -2 liters because we are constantly losing water through sweat, urine among other ways. Water is more beneficial to you when you take it in large amounts in one go than small sips throughout the day.

 

From a truth or dare game, I was dared to go rafting on the White Nile.

“How hard could it be?” I said to myself then. That weekend my friend and I set off from the suburbs of Kampala city by bus to Jinja.


My heart gets perfect vibrations of fondness when the feeling that I was born in one of the most beautiful and serene places on earth Fort Portal, the undisputed tourism capital of Uganda is received sensually by my phenomenal intellect.